Living Room Wisdom with Patrina Wisdom Virginia joins Patrina Wisdom on Living Room Wisdom for a conversation about strength, ambition, independence, learned roles, and how greater self-understanding can create more room for choice. Their conversation explores how being capable, dependable, or “the strong one” can be a genuine part of who someone is while also, for some people, being shaped by what was expected or needed from them earlier in life. Understanding where a famili

Grandma Has ADHD with Jami Shapiro Virginia joins Jami Shapiro on Grandma Has ADHD for Episode 101, a conversation exploring the intersections between ADHD, trauma, generational experiences, emotional regulation, family dynamics, and the nervous system. Virginia and Jami discuss how ADHD and trauma can sometimes involve experiences that may look similar from the outside while still being very different. The conversation encourages looking at the whole person, including biolog

The SHE CEO Podcast with Dr. Julie Ducharme Virginia joins Dr. Julie Ducharme on The SHE CEO Podcast for a conversation about narcissistic abuse recovery, trauma bonding, relationship patterns, self-trust, shame, and healing. Together, they explore what it can look like to recognize relationship patterns with greater compassion and begin understanding how certain experiences may have influenced the way someone sees themselves and their relationships. The conversation also tou

A Conversation with Misty Magdalena Grace & Virginia Wilcsek, LMFT Virginia joins Misty Magdalena Grace for a thoughtful conversation about relationship patterns, gaslighting, trauma bonding, self-understanding, and reconnecting with yourself. Together, they explore how certain relationship experiences can influence self-trust and the way someone understands their own needs, feelings, and perceptions. Rather than using labels as quick explanations, the conversation makes room

Private Practice Practically – Clinical Excellence Series Virginia joins Rich on Private Practice Practically for a conversation about trauma-informed care, narcissistic and unhealthy relationship dynamics, somatic therapy, and rebuilding self-trust. Virginia shares how both her personal and professional experiences shaped her work with individuals navigating complex relationship patterns. The conversation explores how experiences such as gaslighting, cognitive dissonance, an

Explore Virginia Wilcsek’s podcast conversations on relationships, trauma-informed healing, self-trust, neurodivergence, and personal growth, all in one place.

Social Anxiety Also known as “social phobia,” social anxiety disorder causes someone to intensely fear normal social interactions. This...

Some people seem to be born with nerves on the outside of their skin. These people tend to be more sensitive than their parents, brothers...

In many cases, grief occurs when someone has already suffered a loss. But grief can also result from a loss that is impending but hasn’t...

For many children, childhood is a time of wonder, play, and discovery. These children have parents who give them the safety and security...

Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone....

We all believe we know what narcissism looks like. After all, aren’t a majority of politicians and Hollywood A-listers narcissists,...

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and...

Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much...

Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or...