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Blogs that help your overall wellness through education, introspection, and development of self.
Podcast Feature


Strength, Learned Roles & Creating More Choice
Living Room Wisdom with Patrina Wisdom Virginia joins Patrina Wisdom on Living Room Wisdom for a conversation about strength, ambition, independence, learned roles, and how greater self-understanding can create more room for choice. Their conversation explores how being capable, dependable, or “the strong one” can be a genuine part of who someone is while also, for some people, being shaped by what was expected or needed from them earlier in life. Understanding where a famili
Sep 9


ADHD, Narcissism & Generational Trauma
Grandma Has ADHD with Jami Shapiro Virginia joins Jami Shapiro on Grandma Has ADHD for Episode 101, a conversation exploring the intersections between ADHD, trauma, generational experiences, emotional regulation, family dynamics, and the nervous system. Virginia and Jami discuss how ADHD and trauma can sometimes involve experiences that may look similar from the outside while still being very different. The conversation encourages looking at the whole person, including biolog
Sep 9


Breaking Free from Narcissistic Abuse
The SHE CEO Podcast with Dr. Julie Ducharme Virginia joins Dr. Julie Ducharme on The SHE CEO Podcast for a conversation about narcissistic abuse recovery, trauma bonding, relationship patterns, self-trust, shame, and healing. Together, they explore what it can look like to recognize relationship patterns with greater compassion and begin understanding how certain experiences may have influenced the way someone sees themselves and their relationships. The conversation also tou
Sep 9


Understanding Relationship Patterns with Compassion
A Conversation with Misty Magdalena Grace & Virginia Wilcsek, LMFT Virginia joins Misty Magdalena Grace for a thoughtful conversation about relationship patterns, gaslighting, trauma bonding, self-understanding, and reconnecting with yourself. Together, they explore how certain relationship experiences can influence self-trust and the way someone understands their own needs, feelings, and perceptions. Rather than using labels as quick explanations, the conversation makes room
Sep 9


Clinical Excellence: From Narcissistic Abuse to Self-Trust
Private Practice Practically – Clinical Excellence Series Virginia joins Rich on Private Practice Practically for a conversation about trauma-informed care, narcissistic and unhealthy relationship dynamics, somatic therapy, and rebuilding self-trust. Virginia shares how both her personal and professional experiences shaped her work with individuals navigating complex relationship patterns. The conversation explores how experiences such as gaslighting, cognitive dissonance, an
Sep 9


Virginia Wilcsek on Podcasts
Explore Virginia Wilcsek’s podcast conversations on relationships, trauma-informed healing, self-trust, neurodivergence, and personal growth, all in one place.
Sep 4
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