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Breathe Into the New Year: Emotional Reset Experience
Sat, Jan 24
|Vista (location details upon purchase)
Join us for a deeply restorative breathwork experience, followed by Reiki and sound healing, to help you release the emotional weight of the past year and step into 2026 with clarity, grounding, and renewed energy.
Time & Location
Jan 24, 2026, 6:00 PM – 7:30 PM
Vista (location details upon purchase), Vista, CA, USA
About the event
Get ready to breathe new energy into the New Year with our Emotional Reset Breathwork Experience this January at CommuniTea Yoga and Retreats.
Start your year with a reset that goes deeper than resolutions. This guided breathwork experience invites you to release the emotional weight of the past year, reconnect with your inner self, and step into 2026 with clarity and grounded intention.
In this 90-minute journey, you’ll be gently guided through conscious connected breathwork, somatic awareness, and reflective integration designed to help you let go of what no longer supports your growth. Expect a compassionate space to soften, explore, and realign with who you’re becoming.
No prior experience needed — just curiosity and a willingness to breathe into a fresh beginning.
Breathe Into the New Year: Emotional Reset Experience
Are you ready to release the weight of last year and breathe into a clearer, more grounded you?
Who This Is For:
Individuals wanting to release emotional heaviness from the past year
Anyone navigating transition, change, or inner overwhelm
Those craving space to reflect, reset, and realign
What to Expect:
Guided breathwork for emotional release
Meditation and intention-setting to anchor clarity
Sound healing to soothe the body and open energetic pathways
Reiki support woven throughout by Lindy Morrow
Practices to calm, ground, and regulate the nervous system
A compassionate environment to explore and reconnect within
What You’ll Gain:
Clarity: Insight into what your emotions are asking for
Presence: A deeper connection to your breath and body
Release: Tools to let go of stored stress + emotional tension
Renewal: A sense of lightness, calm, and readiness for the year ahead
No prior experience is needed—just an open mind and willingness to explore.
Important Information About Conscious Connected Breathwork:
Breathwork can bring up deep emotional releases and somatic experiences, including:
Tingling, buzzing, or energy movement throughout the body
Emotional catharsis and the release of long-held emotions
Physical sensations like muscle tightness (tetany)
Feelings of deep relaxation, clarity, and renewal
Transformative insights and spiritual connection
Every experience is unique, and all emotions that arise are valid and welcomed in this transformative space.
Contraindications:
Breathwork is a powerful healing tool, but it may not be suitable for individuals with:
Severe PTSD or unmanaged anxiety disorders
Major heart conditions or high blood pressure
A history of seizures, strokes, or schizophrenia
Pregnancy (due to deep diaphragmatic breathing effects)
If you have concerns, please consult a healthcare provider before attending.
AGENDA
6:00 PM : Welcome & Intention Setting
Tonight, we’ll open our circle by gently grounding into the emotional landscape we’re carrying from the past year—what’s been held, why it lingers, and how it can show up in our bodies, thoughts, and daily lives. You’ll be welcomed into a safe, supportive space to be introduced to conscious connected breathing and to begin exploring emotional release with care and compassion.
You’ll be invited to reflect on what you’re ready to let go of as you step into the new year, noticing where emotional weight may be stored in the body. Through simple, guided writing prompts, you’ll set a personal intention for your experience and gently uncover the parts of yourself that are ready to be acknowledged, softened, and released—creating space for clarity, grounding, and renewal.
6:15 PM : Conscious Connected Breathwork
As we begin, we’ll move into conscious connected breathwork—using continuous, grounded breathing to create space for emotional release, letting go of what no longer serves you, and reconnecting with your inner self. Step into a 30-minute journey inward, allowing emotions to surface, release, and transform in a safe, supportive space designed to help you enter the new year feeling lighter and renewed.
6:45 PM : Sound Healing + Reiki Energy Work
We’ll transition into Sound Healing and Reiki to harmonize your nervous system and support gentle integration. The blend of soothing vibrations and energetic guidance helps your body release tension, settle deeply, and fully absorb the emotional release and clarity you’ve cultivated.
7:00 PM : Reflection and Integration
We’ll close with a gentle written reflection, honoring the emotions and releases of the session within the supportive energy of the group. If you feel called, you’ll have the opportunity to share, and we’ll conclude together with a collective breath and grounding mantra—leaving space for renewal as you step into the new year.
I’m Virginia Wilcsek, a licensed therapist and certified breathwork practitioner with experience in trauma-informed and somatic healing. I help individuals regulate their nervous system, process stored trauma, and build emotional resilience through guided breathwork and evidence-based practices. My goal is to create a safe, supportive space for self-exploration, personal growth, and transformation.
I specialize in combining holistic wellness approaches with practical tools to help you reconnect with your inner strength, release what no longer serves you, and cultivate lasting emotional balance.
We’re honored to welcome Mahtaab Khanjari, a Licensed Marriage and Family Therapist, as co-host of this workshop. Mahtaab brings clinical expertise and a grounded presence to guide participants through shadow work and breathwork, supporting deeper self-awareness and transformation.
We’re honored to welcome back our special guest Reiki Practitioner, Lindy Morrow, who will be offering gentle, grounding energy work throughout the session. Her presence adds another layer of support, helping participants settle more deeply into their process of release and renewal. Through Reiki, she invites a sense of balance and calm, complementing the breathwork experience and encouraging a steady connection between body, mind, and emotion.
Together, we’re here to hold space for your journey, offering guidance, tools, and support as you embrace your authentic self and unlock the transformative potential of this practice.
After a breathwork session focused on emotional release and renewal, participants often experience:
Self-Awareness: Noticing patterns, emotions, and beliefs that have been quietly shaping your life.
Emotional Release: Softening, letting go, and making space for what no longer serves you.
Integration: Welcoming back parts of yourself that seek acknowledgment, understanding, and care.
Clarity: Gaining insight into your triggers, habits, and emotional rhythms as you prepare for the year ahead.
Physical Shifts: Gentle sensations of warmth, tingling, or energy moving through the body.
Grounding: A balanced, regulated nervous system and a deeper sense of presence.
Reflection: Moments of insight and understanding through integration practices or journaling.
This experience offers a safe and supportive space to release what’s been held, restore balance, and step into the new year feeling lighter, centered, and aligned.
Confidentiality
Your privacy and confidentiality are important to us. All personal information shared during the session will be kept confidential and will not be disclosed to any third parties without your consent. This ensures a safe and supportive environment for everyone to share and process their experiences openly
